Stress Less: Holistic Skills for Everyday Stress Management

Stress is the reason why zebras don’t get ulcers and humans do. Stress affects our entire body from head to toe. In this course, you’ll learn about the interaction between our brain, body, immune system and human stress response cycle. You will be lead through the practice of holistic strategies for stress management. A supply fee of $2 is due to the instructor in class.

Monica Peterson

Monica is a Licensed Independent Clinical Social Worker. She has been working in the social services, mental health, and substance abuse fields for over 10 years. She enjoys reading, cooking, gardening, being outdoors, running, walking, and doing yoga.She is interested in integrating mental health and holistic health to address a person’s overall well-being.

 April 2018 
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5113-W18

  Monica Peterson


  SSP School District - SSP South St. Paul High School : Room B115

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  Apr 11
  6:00 - 8:30 pm

Price: $ 25 00