Abdominal Strengtheners That Won't Stress Your Back or Neck

We all have four layers of abdominal muscle that shape the mid-section and support the lower back. There are many reasons why the abs can weaken and lose shape: past pregnancies, abdominal surgery, sitting for hours a day at a desk, to name a few. In this workshop we will: strengthen ab muscles and re-shape the waistline, regain control of abdominal muscles that have been cut from surgery, relieve lower back discomfort, learn anywhere/anytime exercises that fit into even the busiest of schedules and nutritional concerns. We'll do all of this  without getting on the floor! Don't waste time with traditional crunches. Learn how to strengthen/flatten your abs quickly and effectively without stressing back or neck joints. 

Janice Novak, MS

Janice has a Master's Degree in Health Education.

 April 2019 
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5820-W19

  Janice Novak, MS


IGH School District - IGH Middle School : Middle School IMC
Monday, Apr 29
6:00 - 7:30 PM

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Price: $ 32 00