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Nordic Walking (Outdoors)


Courses - Adult Enrichment / Fitness -
Adult Enrichment 2020-2021

Anyone can do it! It takes a simple walk and turns it into a full body workout. Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density.

Kay Okey

Kay is certified by American Nordic Walking Association and Nordic Walking Now. She is a Recreation Specialist with a MS in Recreation Administration.  See more about the work Kay does on her website: www.flatrockadventures.com

 September 2020 
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6923-F20

  Kay Okey


District 197 - 197 Thompson Park Activity Center : 197 Thompson Park Activity Center
Saturday, Sep 26
6:15 - 7:45 PM

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Price: $ 17 00