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Comfy, Cozy Yoga to Restore and Renew


Courses - Adult Enrichment / Fitness -
Adult Enrichment 2020-2021

Ready to relax and unwind? Practice gentle, comfy, cozy yoga that will restore and renew your mind and body. Release tension and stress in your body while calming your mind through breathing, meditation, and visualization techniques. This is an all levels class perfect for beginners and advanced yogis alike. Please wear comfortable clothing that you can move in and bring a yoga mat. It’s optional (but highly recommended!) to also bring a blanket, pillow, and small towel to cover your eyes.

Amanda Keck

Instructor

Amanda is a lifelong yogi and certified yoga instructor (RYT-200). She strives to create a welcoming and positive atmosphere in her classroom while encouraging her students to listen to their bodies and tap into their own innate wisdom. In her free time you’ll find her attempting to keep her plants alive, obsessing over animals, drinking too much coffee, and exploring the natural world.

6901-F20

  Amanda Keck


District 197 - 197 Pilot Knob Elementary School : Cafeteria
Tuesdays, Sep 8 - Dec 1
6:30 - 7:45 PM

  No Class Oct 13, Oct 20 & Nov 3


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$ 130.00
per person