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Avoiding The Perils & Pilfalls of Perimenopause and Menopause


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2020-2021

Perimenopause starts around the age of 35 for most women and can last 10-15 years until menopause is reached. Common symptoms include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured – blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being. 

Janice Novak, MS

Instructor

Janice has a Master's Degree in Health Education.

 October 2020 
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6101-F20

  Janice Novak, MS


At-Home / Virtual Course
Thursday, Oct 15
6:00 - 7:30 PM

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$ 20.00
per person