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Is Your Waistband Too Tight Today? Strategies to Win the Battle of a Bulging Belly (Online)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2021-22

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.

Janice Novak, MS

Instructor

Janice has a Master's Degree in Health Education.

 September 2021 
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8108-F21

  Janice Novak, MS


At-Home / Virtual Course
Wednesday, Sep 29
6:00 - 7:30 PM

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$ 25.00
per person