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Posture, Get it Straight: Look Younger, Thinner, & Feel Better (Online)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2021-22

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture. Your clothes will fit and look better, too!

Janice Novak, MS

Instructor

Janice has a Master's Degree in Health Education.

 October 2021 
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8109-F21

  Janice Novak, MS


At-Home / Virtual Course
Thursday, Oct 14
6:00 - 7:30 PM

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$ 25.00
per person