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Vitamins & Herbs: Facts and Fallacies (Online)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2021-22

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.

Janice Novak, MS

Instructor

Janice has a Master's Degree in Health Education.

 November 2021 
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8111-F21

  Janice Novak, MS


At-Home / Virtual Course
Monday, Nov 1
6:00 - 7:30 PM

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$ 25.00
per person