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Overcome Your Carbohydrate Cravings (Online)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2021-22

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Janice Novak, MS

Instructor

Janice has a Master's Degree in Health Education.

 December 2021 
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8113-F21

  Janice Novak, MS


At-Home / Virtual Course
Wednesday, Dec 1
6:00 - 7:30 PM

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$ 25.00
per person