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Just Breathe! Techniques to Calm, Center, & Balance (Online)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2021-22

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

Janice Novak, MS

Instructor

Janice has a Master's Degree in Health Education.

 December 2021 
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8114-F21

  Janice Novak, MS


At-Home / Virtual Course
Monday, Dec 6
6:00 - 7:30 PM

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$ 25.00
per person