Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco
Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2021-22
All lasting behavioral changes must occur at an unconscious level. With hypnosis, you can make that change! The experience is relaxing and you are fully aware, conscious and in control at all times. Dress comfortably and bring a pillow or blanket for added comfort. You may sit or lay down for part of the hypnosis session. Stop cravings for sweets, chocolate, bread, pastries, salty and greasy foods. Stop snacking and overeating. Stop smoking/chewing without weight gain or withdrawal. Get motivated to exercise!
- 6pm - Introduction for both weight loss and smoking cessation
- 7pm - Weight Loss Hypnosis
- 8pm - Stop Smoking/Chewing Tobacco Hypnosis
Fee includes session, reinforcement cd and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association.
Mary has 30 year's experience teaching hypnosis classes in over 60 Community Education programs and major companies. She also has a private practice in the St. Cloud/Waite Park area. She is a certified hypnotist.