Adult/Adult 55+ Virtual Fitness Classes
Adult/Adult 55+ Central Square / Adult Fitness / Virtual -
Central Square Fall 2021
|Classes are subject to change||Sunday||Monday||Tuesday||Wednesday||Thursday||Friday||Saturday|
|Strength Cardio||9 AM Dana||8:30 AM Terie||8:30 AM Terie
6 PM Rita
|5:30 PM Jina/Rita||8 AM Terie|
|Yoga||8:30 AM Terie||5 PM Terie||9 AM Terie|
|Senior Yoga||9:30 AM Terie||9:30 AM Terie|
|Senior Strength Cardio||9:30 AM Terie|
Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.
Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress.
Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.)
Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.
Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching.
1 time per week - $20 per month
2 times per week - $30 per month
3 times per week - $40 per month
Unlimited - $55 per month