First Class Fitness with Mark Krey
Access Project, Adults with Disabilities -
Access Project Summer 2022
Interested in staying active this upcoming season? Look no further than this fun, heart-pumping fitness class hosted by Branch Out's own, Mark Krey. This fitness class consists of a 10-minute warm-up, a half-hour varied aerobic-style workout, and a 10-minute cooldown to end the class. Strength training may be included in the class. Don't worry about performing each exercise perfectly. With every exercise, there’s always a modified version so everyone can have success. Strength training equipment such as weights or dumbbells are not required. There is no cost for caregivers to assist.
July 2022
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August 2022
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1005-S22D
At-Home / Virtual Course
Thursday, Jul 7
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
$
6.00
per person
1005-S22E
At-Home / Virtual Course
Thursday, Aug 11
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
$
6.00
per person
