If you’ve noticed hip/thigh/butt spread, you are not alone and this workshop is for you. We have a become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you’ll learn: my famous “10 Minute Miracle Exercise” series to strengthen lower body muscles quickly, increase metabolism and bone density, decrease 2 inches off the hip area in 2 weeks, trim inches off lower body by getting rid of water weight, breathing techniques and acupressure points for lymph circulation. Come prepared to exercise and bring a mat. $4 supply fee for resistance band payable to the instructor in class.