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Adult/Adult 55+ Central Square
Course Category

Featured Courses

  • SSP Senior Center Membership 2022

    SSP Central Square Senior Membership for the year 2022 for January 1-December 31. Benefits Swim for free during scheduled days/times Cards: 500 Penny Bingo Cribbage Hand & Foot Craft Group Corn Hole Tuesday Senior Socials Out & About Lunches Senior Fitness Class Pricing Little Gift Shop Crafter Walk the Square Morning Coffee Buzz
  • Adult/Adult 55+ Virtual Fitness Classes

    Classes are subject to change Sunday Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 9 AM Dana 8:30 AM Terie 8:30 AM Terie 6 PM Rita 5:30 PM Rita 8 AM Terie Yoga 5 PM Terie 8:30 AM Terie 9 AM Terie Senior Yoga 9:30 AM Terie 9:30 AM Terie Senior Strength Cardio 9:30 AM Terie Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress. Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.) Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching. Virtual Classes: 1 time per week - $20 per month 2 times per week - $30 per month 3 times per week - $40 per month Unlimited - $55 per month