Designed with men and women in mind, this class can improve your confidence through strong and flexible abs, back and pelvic floor muscles. Weak pelvic floor muscles can be displayed in both men and women through lack of bladder and bowel control and prolapses. Aiming to recover, benefits also will be found after prostate and gynecological surgeries and birthing. 30 minutes of cardio and stretching and 30 minutes of strengthening exercises. Weather Permitting, class can be held outdoors upon request. Bring a fitness mat.