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22 Results

  • Acupressure for Sinus Relief, Headaches & More (Online)

    Acupressure for Sinus Relief, Headaches & More (Online) Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. Instructor: Janice Novak
  • Basic CPR/AED for Adult/Child & Infant

    Basic CPR/AED for Adult/Child & Infant This is an Adult/Child/Infant CPR/AED Class. The class includes a two year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims of all ages. No written test required. Please wear comfortable clothing. Instructor: Deb Gutzman
  • Basic CPR/AED for Adult/Child & Infant

    Basic CPR/AED for Adult/Child & Infant This is an Adult/Child/Infant CPR/AED Class. The class includes a two year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims of all ages. No written test required. Please wear comfortable clothing. Instructor: Deb Gutzman
  • bob fox (flickr) (CC BY 2.0)

    Beginning Fly Casting

    Embark on a casting adventure with our two-part class! Master both anchored and aerialized casting techniques, along with expert line management. While challenges may arise, fun is guaranteed. Experience the joy of casting as you confidently reach distances of thirty feet – success is within your grasp! Join us for an exhilarating journey into the art of casting mastery. Please note: first class is from 6-8 pm and second class is from 10 am -12 pm Instructor Michael Alwin
  • Break Free: How to Reclaim Your Confidence and Create Your True Desires

    Break Free: How to Reclaim Your Confidence and Create Your True Desires Participants will learn how to tap into their intuition, feel more confident, make better decisions, have more fun, reduce their stress, interrupt the negative self-talk, enhance their problem-solving skills, and take more creative risks to fulfill their true desires. This class is ideal for those who are harboring a secret desire to start a new business, write a book, become their own best friend, or simply experience more confidence, joy, and fulfillment in their everyday life. Instructor: Daneika Glenn Take one class for $39 each or all three for $109 All three workshops 7545-S24 3 sessions - $109 Workshop One Finding your true north with intuition Wed, May 15 6-8 pm 7545-S24A 1 session - $39 Workshop Two How to break free from self-doubt Wed, May 22 7-8 pm 7545-S24B 1 session - $39 Workshop Three Mastering Inner Visioning: Overcoming creative blocks with words, wisdom and wonder Wed May 29 7-8 pm 7545-S24C 1 Session - $39 Central Square, SSP
  • Jesse Lover (flickr) (CC BY 2.0)

    Energetic Cording

    Energetic Cording Energetic cording is something everybody does, sometimes intentional and sometimes not. It is the feeling of being connected to someone or drained by them. In this class you will learn what exactly energetic cording is, which ones are healthy and which ones cause imbalance and need to be released. You will also learn how to disconnect or decord energy, and heal as to not have it happen again. An exercise will be provided at the end of class to experience decording. Instructor: Lily McNamara
  • Jesse Lover (flickr) (CC BY 2.0)

    Experience Spiritual Practice

    Experience Spiritual Practice In this class we will practice using our spiritual gifts and reading tarot cards. (Please have taken Discover Spiritual Gifts, Tarot 101 or know your own gifts before class). Walking through different techniques to practice and hone your intuition. Taking home exercises to assist you in growing your gifts! Instructor: Lily McNamara
  • Gentle Yoga!

    This is an entry level yoga class designed for all levels.We focus on stress relief by doing stretching poses and breathing exercises.This class is NOT designed to make you sweat.We bring the yoga mats, essential oils, music and a great teacher.Changing into comfortable fitting pants and a snug shirt is advised but not required.You will leave feeling calm yet refreshed to continue your day.
  • Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco

    Join for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.
  • Hypnosis: Weight Loss-Stop Smoking/Chewing Tobacco

    Join for one or both sessions! The weight loss session will stop food cravings, snacking and overeating. Or join the smoking/chewing cessation without weight gain or withdrawal course. Dress comfortably and bring a pillow, sleeping bag, or blanket. You may be sitting or laying down for part of the session. The fee includes the class session, a reinforcement CD, and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Smokers will have a 40 minute break off the school grounds to smoke their last final cigarettes. Bring your cigarettes with. 6pm - Introduction for both Weight Loss and Smoking Cessation. 7pm - Weight Loss Hypnosis. 8pm - Stop Smoking/Chewing Tobacco Hypnosis.
  • Introduction to Fly Fishing

    Dive into the thrilling world of fly fishing with Mike Alwin! In just two captivating hours, discover the secrets of this immersive sport. From essential gear like rods, reels, and flies to hidden fishing havens, this class covers it all. Unveil the art of casting through an exciting demonstration. Get ready to embark on your fly fishing journey – knowledge and excitement guaranteed! Instructor: Michael Alwin
  • Is Your Waistband Too Tight Today? Strategies for Beating Belly Bloat

    Is Your Waistband Too Tight Today? Strategies for Beating Belly Bloat Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor. Instructor: Janice Novak
  • Launch My Health - Chronic Condition Program - "Putting Out the Flame"

    Learn how to reduce chronic inflammation to improve any chronic condition, including diabetes, pre-diabetes, weight issues, high blood pressure, and musculoskeletal conditions. Program based on the cardio-metabolic, created by the Institute for Functional Medicine, and begin to implement simple ways to help you manage or prevent chronic inflammation. Course includes: 6 lessons with videos, recipes, and tools to help you make changes to your nutrition and lifestyle that work for YOU and your health goals. An extensive workbook that is your companion and guide throughout the program. It features foods to add in (and why), things to avoid, and gives clear, concrete ideas to help you along the way. Recipe book jam-packed with simple, delicious recipes that can help you reduce inflammation in your body
  • Launch my Health - Clinical Nutrition Program - "Optimizing Hormonal Health for Women"

    This program is designed to help you feel as great as possible as you go through the menopause transition. You will learn what you can do to manage hot flashes, the dreaded weight gain, the emotional roller coaster, and more. Plus, you will get a solid strategy on how to prevent osteoporosis and heart disease. Course includes: 5 lessons with videos, recipes, and tools to help you along the way. Topics covered: Menopause 101; Hot Flashes; Weight Gain; the Emotional Roller Coaster; Hormones and Detoxification; and more! An extensive workbook that is your companion and guide throughout the program. It features foods to add in (and why), things to avoid, and gives clear, concrete ideas to help you well into your future. Recipe book jampacked with simple, delicious recipes that can help you better manage symptoms that come along with the Menopause Transition.
  • Launch my Health - Culinary Program - "Home Chef Pro"

    An 8-part on-demand series to teach you the skills needed to take the stress out of mealtime and take command of your kitchen! Empower yourself with wholesome, healing, and delicious meals that you will want to eat. 8 lessons with videos, recipes, and tools 50+ delicious recipes like, Chicken Carbonara; Mojo Verde; Eggplant Lasagna; White Bean Breakfast Hash, and much more! How to 'build your kitchen' workbook with Chef Jeremy's favorite tools Complete at your own pace, review lessons as needed.
  • Jesse Lover (flickr) (CC BY 2.0)

    Manifest Prosperity and Abundance Meditation

    Manifest Prosperity and Abundance Meditation Manifesting prosperity and bringing abundance into your life is a goal everyone has. In this class we will discuss how to bring prosperity into our lives and what is holding us back from abundance. Learn what techniques, symbols, and talismans to help create what you want in your life. There will be a short meditation and the class will end with a psychic Q&A. Instructor: Lily McNamara
  • Pediatric First Aid and CPR for All Ages

    Pediatric CPR/AED/First Aid Including CPR for Adult/Child & Infant This is an Adult/Child/Infant CPR/AED Class with First Aid focused on children. This class meets “Pediatric CPR/AED & First Aid” requirements for the MN Child Care Licensing Agency. It includes a 2 year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED & First Aid course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. No written test is required. Please wear comfortable clothing and bring a lunch and beverage. Instructor: Deb Gutzman
  • Posture & Osteoporosis Workshop: Building Better Bones (Online)

    Posture & Osteoporosis Workshop: Building Better Bones (Online) Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Instructor: Janice Novak
  • Posture, Get It Straight! Look 10 Years Younger, & Feel Better Than Ever

    Posture, Get It Straight! Look 10 Years Younger, & Feel Better Than Ever Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. No matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! A resistance band is needed for some of the exercises. Instructor: Janice Novak
  • Jesse Lover (flickr) (CC BY 2.0)

    Psychic Development

    Psychic Development Everyone has gifts and abilities. Come discover the different kinds of gifts and learn which you possess. We will talk about everything from seeing auras and clairvoyance to intuition and mediumship. Then an opportunity to learn and experience your gifts in a safe and sacred space. The universe speaks to each of us in a unique way. Instructor: Lily McNamara
  • Carl Graph (flickr) (CC BY 2.0)

    Shinrin Yoku Forest Bathing

    Are you ready to escape the hustle and bustle of daily life and reconnect with the healing power of nature? Join us for a transformative 2-hour forest bathing walk in a serene, hidden corner of the Twin Cities. Disconnect from screens, reconnect with nature, and tap into its healing powers. Through sensory immersion and shared experiences, we'll rejuvenate our spirits and leave with memories of tranquility to revisit when needed. Re-enter the world refreshed and renewed. Instructor David Motzenbecker
  • Jesse Lover (flickr) (CC BY 2.0)

    Tarot 101

    Tarot 101 Do you think tarot is complicated? It doesn't have to be. Once you learn the basics it's easy! Ever wondered what the cards have to tell you? In this class you will learn a solid foundation to jump start your journey with tarot. Major and minor arcana, the suits and even a few spreads! Please bring a tarot deck if you have one. Instructor: Lily McNamara