TriDistrict Community Education

If you prefer to walk, jog or run on a track versus residential streets or sidewalks, this is a great opportunity to get your exercise in. The Two Rivers Warrior Track is available for community use with a paid walking pass. Note: Track availability varies. Track pass users will need some flexibility, accessing the track only when it is not in use by District 197 programming and activities. Review the track use policy below: The Warrior Track pass may be used Monday-Sunday between 6 am-9 pm, but only when it is not in use by District 197 programming and activities. Our programming and activities vary based on curriculum, weather, unpredicted rescheduling of events, and district holidays. Shared use while school programming is running is not allowed. Community walkers must vacate the track anytime District 197 sponsored activities are occurring, even if the track area is not in use, so programming can run safely without distraction. Failure to adhere to this policy will result in deactivation of your walking pass. For the safety and security of students and our facility, athletic and activity schedules are not posted for the public. The track will be closed for the season after the first snowfall. It will reopen in the spring when the snow has melted, and there is no future snow predicted. Note: This pass is only good for the track portion of Warrior Field. Use of the turf field is not allowed. Absolutely NO pets, food or glass is allowed inside Warrior Field. Wear appropriate walking shoes. Step 1) Register for your walking pass. You can do so online here, or call 651-403-8520 to complete the registration process. Step 2) After you have registered, email facilities@isd197.org or call 651-403-8520 to request activation of your access card. Access cards can take up to 72 business hours to set up. Step 3) Once your card is activated, you will be contacted to schedule a pick up time. Access cards will not be mailed. Staff hours vary: please do not stop in for card pick up without previously verifying an appointment time.

Have you heard about the latest new app called TikTok? Learn how it's used and how parents can help their kids stay safe while on it. You'll leave the class with helpful action items to help gain a better understanding on what to do, or not do, within the app. The class will help set up a healthy foundation for technology habits your family can benefit from for the rest of their lives whether in school or in their professional careers. Instructor: Nickie Welsh with Social Club Simple

Step back into the golden days of playground fun with playing kickball! Revisit the joy of carefree afternoons spent kicking balls and making memories with friends.This league focuses on high-enjoyment, good-attitude, quality entertainment and, most importantly, spending an evening with a bunch of fun people enjoying the social nature that is a game of Kickball! No Umpire on site. Registration is open to both individuals and teams consisting of a minimum of 10 players. Individuals may be added to an already established team or placed in a free agent team.

Are you seeking opportunities to practice Spanish? Unlock the world of Spanish fluency in this dynamic class! Dive into real-life conversations covering diverse topics such as 'un poco de todo' (a little of everything) and everyday Spanish. Engaging instructors foster an interactive environment, encouraging participants to practice practical vocabulary for home, work, travel, and leisure. Perfect for both new learners and returning students, this hands-on experience transforms language learning into a lively journey. Start speaking Spanish confidently today! Instructor: Futura Language

Classes are subject to change Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 8:30 AM Terie 8:30 AM Terie 6 PM Rita 5:30 PM Rita 8 AM Terie Yoga 5 PM Terie 8:30 AM Terie 9 AM Terie Senior Yoga 9:30 AM Terie 9:30 AM Terie Senior Strength Cardio 9:30 AM Terie Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress. Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.) Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching. Virtual Classes: 1 time per week - $20 per month 2 times per week - $30 per month 3 times per week - $40 per month Unlimited - $55 per month

Basic CPR/AED for Adult/Child & Infant This is an Adult/Child/Infant CPR/AED Class. The class includes a two year certification and unlimited digital access to the student workbook from American Safety and Health Institute. The full CPR/AED course will include video instruction as well as an experienced instructor, dedicated to make the class fun and interesting. The course includes doing CPR on all ages, practice using an AED trainer, and care for choking victims of all ages. No written test required. Please wear comfortable clothing. Instructor: Deb Gutzman

Embark on a casting adventure with our two-part class! Master both anchored and aerialized casting techniques, along with expert line management. While challenges may arise, fun is guaranteed. Experience the joy of casting as you confidently reach distances of thirty feet – success is within your grasp! Join us for an exhilarating journey into the art of casting mastery. Please note: first class is from 6-8 pm and second class is from 10 am -12 pm Instructor Michael Alwin

California Sushi Roll Extravaganza! When it comes to actual sushi that is made with sushi grade raw fish such as salmon or tuna wrapped in rice and seaweed, the sushi tolerance spectrum runs from a very strong “YES” or a very strong “NO” with little wiggle room in between. Enter California “sushi” Rolls that overwhelmingly turn the strong “NO’s” into strong yeses! Join Tess as she walks you through how to make a variety of the most marvelous California rolls that will make you wonder why you haven’t tried to make your own before. California “sushi” roll combinations are only limited by your imagination! Make them vegetarian, with or without seaweed, spicy or not, it is totally up to you! Learn the skill of creating delicious seasoned sushi rice, spicy mayo, and how to stuff, wrap / shape the rolls, with wonderful filling ingredients. One of these fillings is a “crab” salad that will be created using crabsticks. Make it a date night or family night as you create lasting memories in your kitchen! Instructor: Tess Georgakopoulos

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

This interval-based class combines fun kickboxing moves with energetic music for a high calorie burn and full body-sculpting workout. We will use Turbo Kick choreography as well as other drills and combinations to take your fitness to the next level.

When your child has a Smartphone there are key things you should know in order to keep them safe and secure. In this class you'll understand recommended safety settings on popular social media apps, parental apps for you child's Smartphone, and more. You will leave this class with a confident plan to simplify the technology so that you and your child can use the phone safely without worry. Instructor: Nickie Welsh with Social Club Simple

Are you nervous to begin filming and posting your own social media content? Overcome media content fears with our beginner class. Whether for business or personal use, learn strategies for effortless social media content creation. Say goodbye to camera anxiety and gain skills for confident and engaging content. Step-by-step guidance ensures a quick start. Unleash your potential in this empowering class! Instructor: Nickie Welsh with Social Club Simple

Explore the impact of retirement income on Social Security, Medicare premiums, and taxes, delving into the 2025 tax break sunset and its potential impact on your cashflow. Participants will receive a workbook featuring a blueprint for designing retirement income, offering timely strategies to optimize income sources. Ideal for retirees and those nearing retirement aiming to retain more of their hard-earned money. Instructor: Terrie Amundson

Energetic Cording Energetic cording is something everybody does, sometimes intentional and sometimes not. It is the feeling of being connected to someone or drained by them. In this class you will learn what exactly energetic cording is, which ones are healthy and which ones cause imbalance and need to be released. You will also learn how to disconnect or decord energy, and heal as to not have it happen again. An exercise will be provided at the end of class to experience decording. Instructor: Lily McNamara

Experience Spiritual Practice In this class we will practice using our spiritual gifts and reading tarot cards. (Please have taken Discover Spiritual Gifts, Tarot 101 or know your own gifts before class). Walking through different techniques to practice and hone your intuition. Taking home exercises to assist you in growing your gifts! Instructor: Lily McNamara

This class is for those who have mastered the basics and are ready for time steps, combinations and have the need for a faster pace with more challenge. Basics will be reviewed with continued work on time steps, combinations and a complete tap routine will be taught. Dance is a top rated exercise because it stimulates us socially, physically, mentally and is lots of fun. Wear comfortable clothing and don't forget your tap shoes, although any leather-bottom shoes will do to get started.

This class will provide participants with the fundamentals of fantasy football. If you are new to fantasy football, this is the class for you! Participants will learn how to draft players (there will be a mock 4 round draft), understand important terms and abbreviations needed to succeed in fantasy football, be provided tools (websites) that make it fun and easy compete week to week, and how to begin a league. Participants will learn how fun and easy fantasy football can be.

Welcome to the realm of Fantasy Football! This class will provide participants with the fundamentals of fantasy football. If you are new to fantasy football, this is the class for you! Participants will learn how to draft players (there will be a mock 4 round draft), understand important terms and abbreviations needed to succeed in fantasy football, be provided tools (websites) that make it fun and easy compete week to week, and how to begin a league. Participants will learn how fun and easy fantasy football can be. Instructor: Matthew Dodge