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Destress after the holidays – A Chair Yoga class

Adult Education -
Adult Enrichment 2023-24

Enjoy this 60 minute Chair Yoga class where you remain seated or standing the entire time.You will also gain the skills in order to stretch and take small breaks at your desk or chair anytime!These types of breaks will allow your stress levels to lower and your body to relax. You will leave feeling refreshed and peaceful – ready to start your day.No Yoga clothes required!This class includes a desk Yoga card and a guided meditation that they can use anytime.Everyone can benefit from this!

 January 2024 
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 February 2024 
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Map/Locations
Locations
IGH Middle School
8167 Cahill Ave
Inver Grove Heights, MN 55076
5510-W24
IGH School District - IGH Middle School : Room TBD
Tuesdays, Jan 16 - Feb 20
6:30 - 7:30 PM
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Min Age   16 yr.

Has already ended

Price: $ 80 00