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Courses - Adult Enrichment
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Requests for cancellations/refunds must be received by our office 7 days prior to the first class session. A $10 service charge will be applied to your refund. No refunds are issued after the first session or trip registration deadline.

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Yoga Fusion
Get Fit at Central Square

A blend of yoga-styled workouts with other forms of exercise, such as strength training, light cardio and core work, to maximize results.
Adult Enrichment 2024-25

Mat Pilates
Get Fit at Central Square

This class uses both body weight and equipment to focus on strengthening and stabilizing the core, while improving flexibility and alignment. Modifications are offered to accommodate all fitness levels. Please bring your own mat for class.
Adult Enrichment 2024-25

Adult/Adult 55+ Virtual Fitness Classes
Get Fit at Central Square

Classes are subject to change Monday Tuesday Wednesday Thursday Friday Saturday Strength Cardio 8:30 AM Terie 8:30 AM Terie 6 PM Rita 8 AM Terie Yoga 5 PM Terie 8:30 AM Terie 9 AM Terie Senior Yoga 9:30 AM Terie 9:30 AM Terie Senior Strength Cardio 9:30 AM Terie/Rita Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress. Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.) Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving. Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching. Virtual Classes: 1 time per week - $25 per month 2 times per week - $35 per month 3 times per week - $45 per month Unlimited - $60 per month
Adult Enrichment 2024-25
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Medicare Basics
Money

Medicare is very complicated and confusing for most people. Learn about Medicare Parts A,B,& D. Medicare does not cover all medical costs, so you will learn how a Medicare Supplement Plan and Part C can help! There will be time at the end to answer individual questions. Due to a significant contribution we are able to offer this class for free. Registration is still required to attend. Instructor Jordan Draper
Adult Enrichment 2024-25
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Pickleball: Open Gym
Dance & Fitness

Have you been wanting to try the increasingly popular sport of pickleball, or want to continue your game in this Fall? Here’s your chance. Four courts will be tapped off with pickleball dimensions. This is open house style, so you may arrive at any time. Players are encouraged to rotate through, or pair up with others so everyone has a chance to play in a timely fashion. Nets are provided, but limited paddles and balls are available. Please bring your own equipment if you have it.
Adult Enrichment 2024-25
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