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Posture, Get It Straight! Look 10 Years Younger, & Feel Better Than Ever


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2023-24

Posture, Get It Straight! Look 10 Years Younger, & Feel Better Than Ever

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. No matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! A resistance band is needed for some of the exercises.

Instructor: Janice Novak

 May 2024 
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7134-S24

  Janice Novak


At-Home / Virtual Course
Monday, May 13
6:00 - 7:30 PM

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Price: $ 30 00