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Water Aerobics with Mary Ellen-Daytime


Aquatics -
Adult Enrichment 2023-24

This water aerobics class combines music and movement, using both the deep and shallow areas of the pool. It is designed to improve range of motion, flexibility, and strength of muscles, and cardiovascular endurance. Exercises performed in the deep water utilize a waist flotation belt to suspend the participant, allowing optimal joint movement and preventing joint impact. 

You will need an aqua fitness flotation belt. These are available online and at sporting goods stores.

**Drop-ins are not allowed, we do not have cash/change on site. Please sign up for your sessions prior to arriving. 

Taught by Mary Ellen DeCuffa, former WSP YMCA Water Aerobics Instructor 

Mary Ellen DeCuffa

Instructor

Mary Ellen is certified with AEA (Aquatic Exercise Association). She has led water aerobic classes for over seven years. She is a Registered Nurse and BLS certified.  You may recognize Mary Ellen from her classes at the WSP YMCA and Cascade Bay.

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6019-SP24

  Mary Ellen DeCuffa


District 197 - 197 Two Rivers High School : Aquatic Center
Mondays, Mar 4 - May 20
11:00 AM - 12:00 PM

  No Class Mar 11 & Mar 25


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