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Silver Sneakers® Classic

Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult 55+ Sept '23-Aug '24

This class is focused towards seniors, but all are welcome to join!

Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

 May 2024 
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 June 2024 
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 July 2024 
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 August 2024 
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Map/Locations
Locations
Central Square
100 7th Ave N
South St. Paul, MN 55075
9801-S24A

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Thursdays, May 2 - Jun 27
9:30 - 10:15 AM
Su
M
Tu
W
Th
F
Sa
9801-S24B

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Tuesdays, May 7 - Jun 25
9:30 - 10:15 AM
Su
M
Tu
W
Th
F
Sa
9801-S24C
SSP School District - Central Square : Central Square Pool
Tuesdays, Jul 2 - Aug 27
9:30 - 10:15 AM

  No Class Jul 9

Su
M
Tu
W
Th
F
Sa
9801-S24D

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Thursdays, Jul 18 - Aug 29
9:30 - 10:15 AM
Su
M
Tu
W
Th
F
Sa