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  • Summer Swim Club at Central Square (Ages 8-15)

    Are you looking for a local opportunity to refine your strokes and build endurance for swim team? Want some game time in the water with other swimmers? Summer Swim Club at Central Square is just the place to keep up your swimming muscles and enjoy the water. Workouts will include water safety skills, fundamentals of diving and building fitness as a swimmer. Please email mschlemmer@sspps.org to schedule. Skill requirement: Must be able to swim 25 yards front crawl and 25 yards backstroke. Come prepared with a one-piece swimsuit, goggles, water bottle, towel and snack. Eat a hearty breakfast! Questions? Contact Monica at mschlemmer@sspps.org
  • 100 Mile Swim Challenge 2024

    Record your swim miles to earn a bragging rights t-shirt for 2024! Distance Key: 1 Length = one end of the pool to the other (25 yards) 1 Lap = 2 lengths or down & back (50 yards) 1 Mile = 35 laps (1760 yards) GOAL = 100 miles (176,000 yards or 3,520 laps) Yards swam divided by 1,760 (1 mile = 1,760 yards) Swim aids such as snorkels, fins, paddles, pull buoys and kickboards are acceptable to use. 2 miles per week = 100 miles in 50 weeks 3 miles per week = 100 miles in about 33 weeks 1 mile per day, 5 days a week = 100 miles in 20 weeks
  • Preschool Lessons (Ages 3-5 yr)

    Preschool 1 (Ages 3 to 5) Preschoolers learn to enjoy water safety and perform basic skills. Skills performed with flotation include: Enter and exit the water safely Submerge and explore underwater Glide and recover on front and back Float on back Roll over front to back, back to front Swim on front and back, 5 yd. Registration tip: Upon completion of required skills, children ages 3 to 5 should register for Preschool 2. Children ages 5 and up should register for Learn-to-Swim Lessons: Level 1. Preschool 2 (Ages 3 to 5) Preschoolers experience success with fundamental skills. Skills performed with assistance include: Jump into shoulder-deep water Submerge and explore underwater Float and glide on front and back Roll over front to back, back to front Tread water, 15 sec. Swim on front and back, 5 yd. Prerequisite: Children must have completed Preschool 1 or have equivalent skills. Registration tip: Upon completion of required skills, children ages 3 to 5 should register for Preschool 3. Children, ages 5 and up should register for Learn-to-Swim Lessons: Level 2. Preschool 3 (Ages 3-5) Preschoolers build on the skills learned in Preschool 2. Skills include: Jump into shoulder-deep water Holding hold breath under water, bobbing and rotary breathing Float and glide on front and back Tread water, 30 sec. Change direction while swimming Swim on front and back, 15 yd. Challenge skills: front crawl and elementary backstroke Prerequisite: Children must have completed Preschool 2 or have equivalent skills. Registration tip: Children, ages 5 and up that complete Preschool 3, should register for Learn-to-Swim Lessons: Level 2.