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Central Square Community Center SSP
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Featured Courses

Senior Circuit
Fitness

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.
Adult 55+ Sept 24-Aug 25

Aqua Fitness
Aquatics

Focused towards seniors, but all are welcome to join! A lower intensity class that incorporates cardiovascular training as well as water resistance to strengthen muscles and techniques to improve balance.
Adult 55+ Sept 24-Aug 25

Senior Circuit
Fitness

Senior circuit is a combination of strength and cardiovascular conditioning for active older adults.
Adult 55+ Sept 25-Aug 26

Aqua Fitness
Aquatics

Focused towards seniors, but all are welcome to join! A lower intensity class that incorporates cardiovascular training as well as water resistance to strengthen muscles and techniques to improve balance.
Adult 55+ Sept 25-Aug 26
Popular

Silver Sneakers® Classic
Fitness

This class is focused towards seniors, but all are welcome to join! Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Adult 55+ Sept 25-Aug 26
View All Courses in Central Square Community Center SSP