All lasting behavioral changes must occur at an unconscious level. With hypnosis, you can make that change! The experience is relaxing and you are fully aware, conscious and in control at all times. Dress comfortably and bring a pillow or blanket for added comfort. Stop cravings for sweets, chocolate, bread, pastries, salty and greasy foods. Stop snacking and overeating. Stop smoking. Get motivated to exercise! 6pm - Introduction for both weight loss and smoking cessation 7pm - Weight Loss Hypnosis 8pm - Stop Smoking Hypnosis Fee includes session, reinforcement tape and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association.