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  • Water Aerobics with Mary Ellen-Daytime

    This water aerobics class combines music and movement, using both the deep and shallow areas of the pool. It is designed to improve range of motion, flexibility, and strength of muscles, and cardiovascular endurance. Exercises performed in the deep water utilize a waist flotation belt to suspend the participant, allowing optimal joint movement and preventing joint impact. You will need an aqua fitness flotation belt. These are available online and at sporting goods stores. **Drop-ins are not allowed, we do not have cash/change on site. Please sign up for your sessions prior to arriving. Taught by Mary Ellen DeCuffa, former WSP YMCA Water Aerobics Instructor
    Mon, Mar 4 - May 20
    11:00 AM - 12:00 PM
    197 Two Rivers High School
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