TriDistrict Community Education

This Uneven Bar Clinic is a great way for gymnasts to grow their skills. We will provide an hour of instruction similar to regular classes, but we will have an emphasis on bars. We will review the basics: front support, casting, roll-downs, pullovers and basic swings. We will also review shapes such as hollow and arch, plank, tuck holds, pike holds, and shoulder shrugs. Every gymnast will be challenged to the level they are at. This clinic is open to Intermediate, Advanced, Flips, Pre-Team and Team.