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Hope Circles for Chronic Pain


Activities - Adults 55+ / Thompson Park Activity Center WSP / Fitness & Wellness -
Adult 55+ Sept 24-Aug 25

Explore self-care practices that ease pain and boost well-being. Complementing medical treatment and mind-body therapies such as meditation and Qigong stimulate natural endorphins that lessen pain, increase pleasure and the body’s ability to heal. This group will engage in topic discussions, compassionate support, guided imagery, breathwork, and a variety of meditation practices. You will have options to sit or lay down on the floor, so bring cushions, blankets and wear loose comfortable clothing.

Instructor: Theresa May 

 July 2025 
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 August 2025 
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1971-S25

  Theresa Ann May


District 197 - 197 Thompson Park Activity Center : 197 Thompson Park Activity Center
Thursdays, Jul 24 - Aug 28
10:30 - 11:30 AM

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$ 42.00
6 sessions