Map/Locations
Nordic Pole Class/Introduction
Activities - Adults 55+ / Thompson Park Activity Center WSP / Fitness & Wellness -
Adult 55+ Sept 24-Aug 25
Do you already walk for enjoyment or exercise? Nordic Pole Walking will turn a simple walk into a full body workout with feeling like you are working any harder! This style of walking increases heart rate and creates resistance to build better bone density, while working your upper body as well as your legs. It uses specially designed poles - not to be confused with trekking poles - to enhance your natural walking experience. Burn more calories, improve your posture and gait. Wear comfortable shoes and dress for the weather.
Instructor: Kay Okey, poles provided
July 2025
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1967-S25 class
District 197 - 197 Thompson Park Activity Center : 197 Thompson Park Activity Center
Tuesday, Jul 8
9:30 - 10:45 AM
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Tu
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$
23.00
1 session
