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Adult/Adult 55+ Virtual Fitness Classes


Courses - Adult Enrichment / Get Fit at Central Square -
Adult Enrichment 2025-2026
Classes are subject to change Monday Tuesday Wednesday
Thursday
Friday Saturday
Strength Cardio 8:30 AM Terie 8:30 AM Terie
6 PM Rita

8 AM Terie
Yoga 5 PM Terie 8:30 AM Terie 9 AM Terie
Senior Yoga 9:30 AM Terie 9:30 AM Terie
Senior Strength Cardio 9:30 AM Terie/Rita

Strength Cardio - Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.

Yoga - Gain strength, stamina and balance with this mind soothing yoga class. Move through poses designed to increase flexibility, balance, and range of motion. Bring your body and mind together, improve your immune system and reduce stress.

Senior Yoga - Senior focused, but all are welcome to join. Move through seated and standing poses designed to increase flexibility, balance and range of motion. Finish with mat work and finally, relaxation. (Floor exercises will be added to the last 10 minutes of class. If you are unable to get down on the floor, modifications will be available.)

Senior Strength Cardio - Senior focused, but all are welcome to join. Improve your health, increase cardiovascular and muscular strength and endurance by alternating between cardio and resistance training in this fun class that will get you moving.

Yoga/Pilates - Burn calories and strengthen your core with this mix of yoga poses, and Pilates moves, for toning and stretching.

Virtual Classes:

1 time per week - $25 per month

2 times per week - $35 per month

3 times per week - $45 per month

Unlimited - $60 per month

9913-F25A
At-Home / Virtual Course
Mon/Wed-Sat, Sep 3 - Sep 27
8:00 AM - 6:45 PM

Su
M
Tu
W
Th
F
Sa


9913-F25B
At-Home / Virtual Course
Mon/Wed-Sat, Oct 1 - Oct 31
8:00 AM - 6:45 PM

Su
M
Tu
W
Th
F
Sa


Registration begins  
Sep. 1st
9913-F25C
At-Home / Virtual Course
Mon/Wed-Sat, Nov 1 - Nov 29
8:00 AM - 6:45 PM

  No Class Nov 27 & Nov 28


Su
M
Tu
W
Th
F
Sa


Registration begins  
Oct. 1st
9913-F25D
At-Home / Virtual Course
Mon/Wed-Sat, Dec 3 - Dec 27
8:00 AM - 6:45 PM

  No Class Dec 24 & Dec 25


Su
M
Tu
W
Th
F
Sa


Registration begins  
Nov. 1st