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POUND®

Courses - Adult Enrichment / Get Fit at Central Square -
Adult Enrichment 2025-2026

POUND® is designed for all fitness levels and is easy to modify. It is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercise, this workout transforms drumming into an incredibly effective way of working out. Please bring a water bottle and yoga mat.

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Map/Locations
Locations
Central Square
100 7th Ave N
South St. Paul, MN 55075
9966-W26A

  Erin Donnelly

SSP School District - Central Square : Fitness Classroom
Saturdays, Jan 3 - Feb 28
11:00 AM - 12:00 PM
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9966-W26B

  Erin Donnelly

SSP School District - Central Square : Fitness Classroom
Saturdays, Mar 7 - Apr 25
11:00 AM - 12:00 PM
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M
Tu
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Sa