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Nordic Pole Walking


Courses - Adult Enrichment / Dance & Fitness -
Adult Enrichment 2023-24

Nordic Walking is an enhanced walking technique that uses poles to work your upper body. We use specially designed poles, not to be confused with trekking poles, to enhance your natural walking experience. Burn more calories and improve your posture and gait! Specially designed Nordic poles are provided for use by the instructor.

Instructor Kay Okey

Kay Okey

Instructor

Kay is certified by American Nordic Walking Association and Nordic Walking Now. She is a Recreation Specialist with a MS in Recreation Administration.  See more about the work Kay does on her website: www.flatrockadventures.com

 June 2024 
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6302-S24

  Kay Okey


District 197 - 197 Thompson Park Activity Center : 197 Thompson Park Activity Center
Wednesday, Jun 26
4:00 - 5:15 PM

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$ 34.00
1 session