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Silver Sneakers® Classic


Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult 55+ Sept '23-Aug '24

This class is focused towards seniors, but all are welcome to join!

Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

 March 2024 
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 April 2024 
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9801-W24C

  Kim Befort


SSP School District - Central Square : Fitness Classroom
Tuesdays, Mar 5 - Apr 30
9:30 - 10:15 AM

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