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Silver & Fit® Explore


Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult Enrichment 2024-25

Focused towards seniors, but all are welcome to join!

Is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help you increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!

 November 2024 
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 December 2024 
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9803-F24B

  Kim Befort


SSP School District - Central Square : Fitness Classroom
Fridays, Nov 1 - Dec 27 & Mon Nov 25
9:30 - 10:15 AM

  No Class Nov 29


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