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Silver Sneakers® Classic

Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult 55+ Sept 24-Aug 25

This class is focused towards seniors, but all are welcome to join!

Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

 September 2024 
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 October 2024 
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Map/Locations
Locations
Central Square
100 7th Ave N
South St. Paul, MN 55075
9801-F24A

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Thursdays, Sep 5 - Oct 31
9:30 - 10:15 AM
Su
M
Tu
W
Th
F
Sa

Already started

9801-F24B

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Tuesdays, Sep 3 - Oct 29
9:30 - 10:15 AM
Su
M
Tu
W
Th
F
Sa

Already started

9801-F24C
SSP School District - Central Square : Fitness Classroom
Tuesdays, Nov 5 - Dec 31
9:30 - 10:15 AM

  No Class Dec 24

Su
M
Tu
W
Th
F
Sa
Registration begins  
Oct. 1st
9801-F24D

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Thursdays, Nov 7 - Dec 26
9:30 - 10:15 AM

  No Class Nov 28

Su
M
Tu
W
Th
F
Sa
Registration begins  
Oct. 3rd