Nordic Pole Walking
Courses - Adult Enrichment / Dance & Fitness -
Adult Enrichment 2024-25
Nordic Walking is an enhanced walking technique that uses poles to work your upper body. We use specially designed poles, not to be confused with trekking poles, to enhance your natural walking experience. Burn more calories and improve your posture and gait! Specially designed Nordic poles are provided for use by the instructor.
Instructor Kay Okey
Kay Okey
Instructor
Kay is certified by American Nordic Walking Association and Nordic Walking Now. She is a Recreation Specialist with a MS in Recreation Administration. See more about the work Kay does on her website: www.flatrockadventures.com
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