South St. Paul offers excellent preschool programs for children ages 2 1/2 to kindergarten enrollment.
Inver Grove Heights Preschool is rated 4 Stars by MN Parent Aware - the highest rating possible. Little Spartans Preschool Open House Thursday, January 9, 2025 4:30 - 6:00 pm
~ ISD 197 provides ECFE classes in W. St. Paul and Eagan ~
Welcome to ISD 199 Early Learning.
South St. Paul Public Schools provides ECFE classes in South St. Paul.
Spartan Kids' Care offers a quality program that provides a safe, cooperative, student-led environment. If you're considering enrolling your student for multiple options, clicking "ENROLL NOW" will still present you with all the options for registration
Strong is the New Skinny(On-Line)
Strengthening Exercises to do at Home
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.
Instructor: Janice Novak
Janice Novak
