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Mudras: The Ancient Art of Hand Yoga (On-Line)


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2024-25

Mudras: The Ancient Art of Hand Yoga (On-Line)

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can be used to relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Instructor: Janice Novak

 April 2025 
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7130-W25

  Janice Novak


At-Home / Virtual Course
Tuesday, Apr 15
6:00 - 7:30 PM

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Price: $ 35 00