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Silver & Fit® Explore

Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult 55+ Sept 24-Aug 25

Focused towards seniors, but all are welcome to join!

Is designed for older adults who are just getting started or are returning to an exercise routine. Participating in this class will help you increase your heart health, muscular endurance and strength, flexibility, and balance. As you increase your fitness, you may also find you have more energy to take on your daily tasks and may even sleep better at night. If you are looking for a gentle workout with seated exercise options, this class is for you!

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Map/Locations
Locations
Central Square
100 7th Ave N
South St. Paul, MN 55075
9803-W25A

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Fridays, Jan 3 - Feb 28
9:30 - 10:15 AM
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9803-W25B

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Fridays, Mar 7 - Apr 25
9:30 - 10:15 AM
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Tu
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Sa