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Declutter Your Mind


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2024-25

Stop Worrying, Start Living: Learn to identify and eliminate worries beyond your control. This class will help you develop awareness of what you can influence and what you cannot, allowing you to break the cycle of feeling overwhelmed and reclaim your energy.

Valerie Petit

Coach Val

Coach Val is a certified Life and Health Coach, focusing on Stress Management.  She left her 25-year career in the corporate world because of Burnout.  Through her coaching programs, her clients learn to prioritize themselves by digging into areas they want to improve but do not allow themselves to think about.  Clients come to reduce their stress and leave with bigger changes and dreams. 

 May 2025 
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5701-S25

  Valerie Petit


IGH Online Classes
Monday, May 5
6:00 - 7:00 PM

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Price: $ 29 00