TriDistrict Community Education

Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges cardio of varying intensity levels with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Please wear clothes that are easy to move in, closed toed shoes, and bring a water bottle.

Taught by Ms. Garibay, Pilot Knob 1st grade teacher 

**Please note no class on Oct 17 due to MEA and no class on Nov 14 due to training Ms. Garibay is attending. 

Oula waxa uu u dabaaldegaa awoodda bogsashada ee qoob ka ciyaarka iyada oo qayb ka ah bulsho loo wada dhan yahay, sida-aad tahay-kaalay halkaas oo qof walba lagu soo dhawaynayo. Natiijadu waa hab wax-ka-beddel ah oo loogu talagalay fayoobaanta ula kac ah ee madadaalo leh. Oula waxa uu ku daraa wadnaha heerar kala duwanaansho xoog leh oo leh si sahlan loo raaci karo sawir-qaadista, dhaqamada miyir-qabka, iyo dhaqanka isku-darka-dhammaantood si tamar badan leh. Fasal kasta oo Oula ah waxa uu awood u siinaa ka qaybgalayaasha inay ka doodaan jidhkooda oo ay shucuurtooda ku socodsiiyaan muusigga, dhaqdhaqaaqa, iyo, tan ugu muhiimsan, xidhiidhka bulshada. Fadlan xidho dhar ay fududahay in la galo, kabo suulasha xidhan, oo soo qaado dhalada biyaha. Waxaa baray Ms. Garibay, macalinka fasalka 1aad ee Pilot Knob. 

Danza Oula (Grados: 2-4)