TriDistrict Community Education

This water aerobics class combines music and movement, using both the deep and shallow areas of the pool. It is designed to improve range of motion, flexibility, and strength of muscles, and cardiovascular endurance. Exercises performed in the deep water utilize a waist flotation belt to suspend the participant, allowing optimal joint movement and preventing joint impact. 

You will need an aqua fitness flotation belt. These are available online and at sporting goods stores.

**Drop-ins are not allowed, we do not have cash/change on site. Our evening staff cannot enroll you, you must enroll prior to the class. 

Taught by Mary Ellen, Mary Ellen is certified with AEA (Aquatic Exercise Association). She has led water aerobic classes for over seven years. She is a Registered Nurse and BLS certified. You may recognize Mary Ellen from her classes at the WSP YMCA and Cascade Bay.