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Yoga at Heritage (Grades: 5-8)

Courses - Youth / District 197/Distrito 197 West St. Paul/Mendota Heights/Eagan Area / 197 School Year Enrichment 24-25 / Middle School Enrichment -
197 Youth Enrichment School Year 24-25

Yoga (Grades: 5-8)

This is an introductory course for beginner yogis. Middle school students will learn beginner yoga poses, yoga breathing techniques, and the yoga philosophy. Students will go through an entire yoga sequence designed specifically to be middle school friendly and fun with positive music! Students will need a yoga mat, water bottle, and small towel. Students can wear comfortable clothing-short sleeves work best.

Taught by Ms. Harris, Reading Specialist at Heritage & Certified Yoga Instructor 

 January 2025 
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 February 2025 
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 March 2025 
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Map/Locations
Locations
197 Heritage Middle School
121 Butler Avenue West
West St. Paul, MN 55118
2901-25W
District 197 - 197 Heritage Middle School : C204 Upper Lime
Thursdays, Jan 9 - Jan 30
3:30 - 4:30 PM
Su
M
Tu
W
Th
F
Sa
Grades   5th - 8th
2901-SP25
District 197 - 197 Heritage Middle School : C204 Upper Lime
Thursdays, Feb 20 - Mar 13
3:30 - 4:30 PM
Su
M
Tu
W
Th
F
Sa
Grades   5th - 8th