South St. Paul offers excellent preschool programs for children ages 2 1/2 to kindergarten enrollment.
Inver Grove Heights Preschool is rated 4 Stars by MN Parent Aware - the highest rating possible. Little Spartans Preschool Open House Thursday, January 9, 2025 4:30 - 6:00 pm
~ ISD 197 provides ECFE classes in W. St. Paul and Eagan ~
Welcome to ISD 199 Early Learning.
South St. Paul Public Schools provides ECFE classes in South St. Paul.
Spartan Kids' Care offers a quality program that provides a safe, cooperative, student-led environment. If you're considering enrolling your student for multiple options, clicking "ENROLL NOW" will still present you with all the options for registration
Posture & Osteoporosis Workshop: Building Better Bones (Online)
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.
Instructor: Janice Novak
Janice Novak
