TriDistrict Community Education

Astrology Charts We will pack as much into this 2 hour class as possible with such a vast and complex topic as astrology. We will pull up each person's birth chart and go through the basics. Get hands-on experience in interpreting astrology and learn the difference between signs, houses and planets. Instructor: Lily McNamara Central Square, SSP

Korean Kitchen (Online) One of the most healthful of the Asian cuisines, delicious Korean cuisine features mainly vegetables and harmonized sauces. In this online interactive class, we will make delicious kimchi stew (kimchi jiigae) and stir-fried sweet potato noodles with beef (japchae). We will finish up the class with Korean apple tea with ginger and cinnamon (SuJeongGwa). Instructor: Ploy Khunisorn

Women, Weight & Hormones (Online) Are you finding no matter how well you watch what you eat or how much you exercise, weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain. Instructor: Janice Novak