Skip to content

Silver Sneakers® Classic

Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult 55+ Sept 24-Aug 25

This class is focused towards seniors, but all are welcome to join!

Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 August 2025 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
Map/Locations
Locations
Central Square
100 7th Ave N
South St. Paul, MN 55075
9801-S25C
SSP School District - Central Square : Fitness Classroom
Tuesdays, Jul 1 - Aug 26
9:30 - 10:15 AM

  No Class Jul 8

Su
M
Tu
W
Th
F
Sa

Already started

9801-S25D

  Kim Befort

SSP School District - Central Square : Fitness Classroom
Thursdays, Jul 3 - Aug 28
9:30 - 10:15 AM

  No Class Jul 10

Su
M
Tu
W
Th
F
Sa

Already started