Silver Sneakers® Classic
Activities - Adults 55+ / Central Square Community Center SSP / Fitness -
Adult 55+ Sept 24-Aug 25
This class is focused towards seniors, but all are welcome to join!
Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
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No Class Jul 8
Already started
No Class Jul 10
Already started