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Revitalize and Restore: Yamuna Ball Rolling


Courses - Adult Enrichment / Wellness, Health & Safety -
Adult Enrichment 2025-2026

Yamuna Body Rolling is a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. By gently working muscles and fascia, it promotes relaxation and restores balance throughout the body. Through Yamuna, participants can relieve pain, improve posture, enhance flexibility and mobility and boost circulation and muscle health. This unique practice leaves you feeling lighter, energized, and ready to move freely!

Please bring your yoga mat to class and dress in comfortable clothes that are not bulky (ability to tuck in shirts as needed).

Instructor: Christine Pulkrabek

 September 2025 
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 October 2025 
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6311-F25
District 197 - 197 Moreland Elementary School : 110 Dance Studio
Wednesdays, Sep 24 - Oct 15
6:30 - 7:30 PM

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$ 40.00
4 sessions