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Fusion Lab: Root and Rise Kids Yoga with Green Lotus Yoga (Grades: 1-4)


Courses - Youth / District 197/Distrito 197 West St. Paul/Mendota Heights/Eagan Area / 197 School Year Enrichment 24-25 / Somerset Enrichment / April Fusion Lab -
197 Youth Enrichment School Year 24-25

Discover the power of movement, breath, and imagination in 'Root & Rise' Kids Yoga! Designed for kids in 1st - 4th grade, this playful and engaging yoga class blends storytelling, interactive activities, and mindful movement to support body awareness, flexibility, and emotional well-being. Inspired by Susan Verde’s I Am… book series, each session explores themes like courage, kindness, resilience, and self-love through age-appropriate yoga poses, breathwork, and visualization. Children will learn self-calming strategies, emotional recognition, and confidence-building affirmations, all while having fun and exploring their inner strength.

Join us in fostering mindfulness, creativity, and a lifelong love of movement!

Taught by Green Lotus Yoga Mendota Heights Staff 

 April 2025 
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2243-FusLab25
District 197 - 197 Somerset Elementary School : Room 21
Tuesdays, Apr 8 - Apr 29
2:15 - 3:15 PM

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Grades   1st - 4th