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Revitalize and Restore: Yamuna Body Rolling


Courses - Adult Enrichment / Dance & Fitness -
Adult Enrichment 2024-25

Yamuna Body Rolling is a guided self-care technique using specially designed balls to release tension, improve alignment, and enhance flexibility. By gently working muscles and fascia, it promotes relaxation and restores balance throughout the body. Through Yamuna, participants can relieve pain, improve posture, enhance flexibility and mobility and boost circulation and muscle health. This unique practice leaves you feeling lighter, energized, and ready to move freely!

Christine M Pulkrabek

Instructor

Chris is passionate about self-care and promoting holistic wellness. She helps others enhance their mobility, comfort, and overall quality of life through the supportive and restorative methods of Yamuna practice.

 June 2025 
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 July 2025 
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5900-S25

  Christine M Pulkrabek


IGH School District - IGH Simley High School : Spartan Center
Tuesdays, Jun 24 - Jul 29
10:00 - 11:00 AM

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Price: $ 90 00